How to stop eating at night?
You’re no longer a child, but you still look forward to a midnight feast. Problem is, you feel way more guilty for eating at night than you ever did when you were little. In this article, Beauty and Tips takes a look at 10 strategies for ending nighttime eating.
We’ve all been there. It’s midnight, we’re lied in bed – and our stomach starts to make noises. We hope it’s just a bit of indigestion, but within a minute or two we start to feel weak. It’s official – we’re starving hungry at nighttime. It’s so annoying because we were so cosy and warm! Unfortunately, there is only one thing for it. We’re going to have to get out of bed and feed our moaning stomach. After all, there is no way we’re going to be able to fall asleep with hunger and food on our minds. Eating at nighttime when you’re literally starving to death is one thing. However, you might be eating at nighttime despite not even being hungry. Sound familiar? Lots of us do it. We’re not even hungry, and yet there we are, munching away on junk. Why? Especially when we know that we’re just consuming more calories than is necessary? Fortunately, there are ways to put an end to it. Let’s take a look at how to stop eating at night.
Find Out The Cause
Have you ever stopped to ask yourself why you’re eating at nighttime? Different people have different reasons for at a time when everyone else has stopped, and it’s important that you identify your causes. Perhaps you don’t eat enough during the day, or maybe you’re bored at night? Perhaps you go to bed too late, or maybe the food you eat during the day is unhealthy, void of nutrients and thus isn’t filling you up? Find out what your cause is, and then find out how you can put a stop to it. If you’re bored, find a hobby that will give you something to do at night, taking your mind off your hunger. If, on the other hand, you’re an emotional eater who eats late at night because you get triggered, you need to …
Find Out Your Triggers
Emotional eaters usually have a certain pattern of events that trigger their nighttime eating habits. There are many possible triggers people may have, so you’ll need to do some self-reflecting to find out what yours are. Try to identify what emotions you feel prior to wanting to eat. Are you angry, stressed, sad, resentful, frustrated? Then, find out why you’re feeling that way. Once you’ve discovered a link between your triggers and food, you can then find ways of suppressing the trigger, it’s a really good tip on how to stop eating at night. Usually this involves creating a barrier between you and the trigger. For example, let’s say reading emails late at night from clients stresses you out and causes you to want food. In that case, implement a new rule whereby you don’t check your emails after 8pm (or even earlier if possible).
Drink More Water
This is another great tip on how to stop eating at night. Water is the elixir of life, yet so many of us don’t drink anywhere nearly enough of it. Water is sometimes the reason for your “hunger.” While your body is sending you signals that it’s hungry, it’s actually thirsty. Drink lots of water throughout the day and see if this helps.
Don’t Skip Meals
Next tip on how to stop eating at night is to stop skipping meals. There are a few reasons people might skip meals. If we’re trying to lose weight, we might reason that skipping meals is a good idea, as we’ll be eating less. On the other hand, we might be so overworked that we just don’t have the time to eat every single meal. Skipping meals, however, messes up your hormonal clock. And when this clock is out of rhythm, you could find yourself getting hungry at some really odd times – such as in the middle of the night.
Eat A Nutritious Breakfast
If you binge at nighttime, it follows that you’ll be too full to eat a hearty, nutritious breakfast. Instead, you’ll be tempted to head out of the house with nothing but a cup of coffee in your belly, knowing that you can snack on some candy when you get to work. Eating a breakfast, then, helps to break the vicious nighttime eating schedule. You’ll have a whole, healthy and nutritious breakfast to look forward to in the morning, which will help to reduce your cravings at night.
Do Something In The Evenings
There are many reasons we binge at night, but two big ones are boredom and anxiety. So a good tip on how to stop eating at night is to fend off both, find something new and exciting to do in the evenings that will take your mind off things.
“Go to bed earlier? Is that all you got?” Funnily enough, for a lot of us the problem can be solved by going to bed earlier. However, there is a science behind this. If you haven’t been getting enough sleep lately, your lack of zzz’s could be the reason why you can’t stop eating at night. When we don’t sleep enough, our hormones go out of balance. The hormone that makes us feel full drops, and the hormone that makes us hungry goes up. As such, it figures that we need to get more sleep.
Have A Protein-Rich Dinner
The reason you find yourself so ravenous at night could be that your dinner just isn’t filling you up. Try a well-balanced, protein-rich dinner that you know for sure will keep you feeling full for longer.
Don’t Drink In The Evenings
Another tip on how to stop eating at night is to avoid alcohol in the evenings. Everyone deserves a drink or two at the weekend, and we’re certainly not suggesting that you should cut out all drinking. But if you enjoy a glass or two of beer or wine each night after work, you might want to give that up. Alcohol is an aperitif that has an uncanny knack of making us hungry. Ever noticed that you’re famished after a night in a bar? The same thing can happen at home. Go for a week without alcohol in the evenings and see how it makes you feel.
Snack The Smart Way
You might not be able to resist all urges throughout the evening. Instead of denying yourself all the snacks, why not snack the smart way? This means eliminating all your candy and swapping it for the likes of berries and nuts.